The InnerLight 10 Day Liquid Feast/Cleanse

• You may continue this feast/cleanse up to 21 days if you desire.
• Also remember, this is a guideline.
• Please eat until you are satisfied, not too full.
  
• You may have to adjust the times and schedule to your own working or daily schedule.
  
• Take Innerlight capsules with meals and InnerLight colloidals before meals.

Day One

• 7am or upon waking: Drink 1 liter/quart of distilled water, w/15 drops of Prime pH and 1 tsp of SuperGreens Powder. *Optional: You can add 1 scoop of SuperSoy Sprouts to your SuperGreens drink, or you can eat 1 tsp. of SuperSoy Powder and then immediately drink your SuperGreens. Also you can add some fresh lemon juice to your SuperGreens drink if desired.
  
  
• 7:30am Take 5 drops under the tongue of the colloidal. Take them one after another. These products are found in your Balance, Basics or Ortho Pack depending in which you are doing.
  
  
• 7:35am Do 10 minutes of exercise on a Rebounder mini tramp, or any aerobic exercise.
  
  
• 8:00am Eat Creamy Broccoli Soup. With your soup take Fibrada Plus 4 capsules. 2 capsules if over 65. *Note: for ANY specific health challenge, also take one capsule of a target InnerLight product, Liver Plus for example.
  
  
• 9:00-12:00 Noon Drink 1 liter/quart of distilled water, with 15 drops of Prime pH and 1 tsp of SuperGreens Powder. *Optional: (see 7am from above)
  
  
• 12:30pm Take all InnerLight Colloidals and target colloidals you need.
  
  
• 1:00pm Eat Popeye Soup. Take all the InnerLight Capsule products.
  
  
• 2:00-5:00pm Drink 1 liter/quart of distilled water. Same as 9-12 noon.
  
  
• 5:30pm Take all InnerLight Colloidals as 12:30pm above.
  
  
• 6:00pm Eat Healing Soup. Take all the InnerLight Capsule products.
  
  
• 7:00-9:00pm Drink more SuperGreens or plain distilled water with prime pH.

Added Note:
If at any time during the day, you are still hungry, you can have more soups or SuperGreens drink. You can also do fresh vegetable juicing (no carrot or beet during this 10 day feast because of sugar content) and keep most of the vegetables green. Also for maximum alkalizing benefits you can dilute fresh vegetable juice by putting one part vegetable juice to 10 parts distilled water and add 5 drops of Prime pH drops.